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1. If you go to bed at 11 o'clock in the evening, drink tea at the daytime or before 8 o'clock in the evening (note that you need to drink tea 1 hour after the meal), generally it will not have a significant impact on sleeping at night. Because for healthy adults, caffeine starts to work in the body in less than an hour, and the dose of mild caffeine will disappear within 3 to 4 hours.
2. Wash the tea twice. Because caffeine is very soluble in hot water, hot water is brewed for 2 minutes, about 70%-80% of the caffeine has been dissolved into the water, and the first 2 tea soups, mainly caffeine, are discarded, which also has a certain effect on avoiding tea insomnia.
3. The sweetness of tea soup is mainly composed of soluble sugars such as monosaccharides and disaccharides in tea, as well as sweet amino acids such as theanine. A large number of studies have shown that theanine has a good health care function in terms of neuroprotection, sedation, and regulation of emotions. Such an effect is very helpful for sleep without any side effects.
4. Occasionally drink too much tea, just eat some sweets or refreshment "solution tea", you don't have to worry about not sleeping.
There are more about the Chinese Organic Black Tea: Tanyang Kungfu