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West Lake Longjing Tea is rich in amino acids, catechins, vitamin C and other nutrients. It has high drinking value and has many functions such as slimming, nourishing, delaying aging, helping digestion, and antibacterial. It is generally recommended to drink 2~3 cups of Longjing tea every day. Use ordinary glass to brew Longjing tea to put 3g of dry tea. If you use teapot to brew, you can put 5g. No matter what kind of tea, don't soak for too long. It is best to pour it out after soaking.
A cup of Longjing tea should be changed after three to five soaks. One cup in the morning and one cup in the afternoon. If you sleep late at night, you can make another cup, but the amount of tea is less than the day time, so it will not affect your sleep. The amount of water that is added in one day is just the amount that the body can bear.
Learn more about the Best Chinese Green Tea: Snow Bud